Header Ads

Whole30 Spanish Chicken And Cauliflower Rice


One pan Spanish cauliflower rice made in 25 minutes! Bursting with flavor! Paleo and whole30 friendly. Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep.

INGREDIENTS

Chicken
1 teaspoon garlic powder
2 teaspoons paprika
2 teaspoons ground cumin
1 teaspoon sea salt
1/2 teaspoon Italian spice blend
1/2 teaspoon red pepper flakes
3-4 boneless, skinless chicken thighs
1 tablespoon olive oil for cooking
Rice
16 oz cauliflower rice
1 1/2 cup chicken stock
lemon juice from 1/2 lemon
fresh cilantro for garnish
marinated tomatoes for garnish

INSTRUCTIONS

Report this ad
 In a small bowl mix together the spices for the chicken, then rub half of it on chicken (reserve half for later)
Heat a skillet over medium heat then drizzle with 1-2 tablespoons olive oil and cook chicken until golden brown on each side (about 2-3 minutes on each side- you will finish cooking it later). Then remove and set aside.
Fill skillet with cauliflower rice, stock, lemon juice, and the other half of the spice mix. Stir the cauliflower rice then set chicken thighs over rice, cover with a lid, and cook on medium/low heat for 20 minutes until chicken is cooked through.
Garnish with chopped cilantro and lemon wedges (optional).

FULL RECIPE
How To Make Delicious Food
Home Furniture Decor. Powered by Blogger.
Delicious Food | Popular Recipes